Exercise

Yoga-

·      Yoga for Stress Management with Adriene- https://www.youtube.com/watch?v=_zbtKeeAa-Y

·      10 Minute Morning Stretch- https://www.youtube.com/watch?v=4pKly2JojMw&feature=youtu.be

·      Winddown Yoga-10 Minute Bedtime Yoga- https://www.youtube.com/watch?v=BiWDsfZ3zbo&feature=youtu.be

·      Cosmic Kids Yoga (good for elementary school aged kids)- https://www.youtube.com/user/CosmicKidsYoga

 

Other Exercise Activities-

·      Full Speed Fresh Start Workout- https://www.youtube.com/watch?v=g3L556EpRuo&feature=youtu.be

·      KIDZ BOP Dance Along Workout- https://www.youtube.com/watch?v=sHd2s_saYsQ&feature=youtu.be

·      Fun HIIT Circuit for Kids- https://www.youtube.com/watch?v=xj7TQ6xTjnU&feature=youtu.be

·      Easy Exercises for Teens (for Teens) - Nemours KidsHealth - https://kidshealth.org/en/teens/easy-exercises.html