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Important Information

Week 3 Online Health

Quote of the Week
“No matter how slow you are going you are still lapping everyone on the couch”

Monday: Watch the Video and start Warm up. Warm Up #1
- The video (Attached) will explain what we are doing for the week and explain the warm up that you will be doing 3 times a week for the next 6 weeks.
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Tuesday: Evaluate your fitness through the Physical Activity Chart.
This activity will have it’s own video to walk you through.
You will also be creating a fitness plan to have “Excellent“ fitness all year long. This 4 Seasons of Fitness Plan is what you will be handing in.

Wednesday: Warm Up #2 Understand your ability to access physical activity on your computer.
After the warm up, perform 20-30 minutes of Cardio Tae Bo. The video is longer, but anything past the first 20 minutes is optional. https://www.youtube.com/watch?v=jJLkzjeU5FU

Thursday: Warm up #3 (#3 could be done Friday or Saturday if you like) Develop Cardiovascular Endurance
Go for a run for 20 – 30 Minutes. Run as much of it as you can, but keep moving forward for at least 20 minutes.

Optional Weekly Challenge: Do the minimum, or more of the Cardiovascular endurance needed to keep your heart healthy. 3 days a week for 20+ minutes each day (The running you are doing this week can count for 1 of those days) - Document on the Google Form.
See What level you can achieve. You can be creative given the circumstances
Weekly Challenge Levels
Level 1 - (1 to 2 completed) Beginner
Level 2 - (3 to 5 completed) Solid Worker
Level 3 - (6 to 8 completed) Hard Core
Level 4 - (All 9 completed) Elite Perfection