This week we will focus on Flexibility, while continuing to work on improving what we have done over the past few weeks. You can do the assignments in any order, but the below schedule is a guideline.
Quote of the Week. No one can do anything until they can.
Day 1. Watch the instructional video and complete another day of your Warm Up (Beating all your old records)
Day 2. Look at the F.I.T.T. Principle chart and create a plan for 1 week meeting all the FITT Principle requirements. Your plan can be developed in any format
Day 3. Complete another day of your Warm Up (Beating all your old records) and Complete all stretches from the chart. Hold each stretch for 20-30 seconds.
Day 4. Complete another day of your Warm Up (Beating all your old records) Complete the Yoga routine for Improved Flexibility. https://www.youtube.com/watch?v=6JiIb8nUNJM (You might have to open a new window or log out of your google account to open.
* Optional Weekly Challenge: How may have you completed? You can be creative given the circumstances. Complete physical activity with your family for at least 5 days.
Weekly Challenge Levels
Level 1 - (1 to 2 completed) Beginner
Level 2 - (3 to 5 completed) Solid Worker
Level 3 - (6 to 8 completed) Hard Core
Level 4 - (All 9 completed) Elite Perfection