Mindfulness Resources

Creative Mindfulness Activities for Families and Children:

Mindfulness Schedule

Active for Life 

20 Mindfulness Apps for Children

20 Indoor Activities

101 Indoor Games and Activities

Games, Activities, Websites, Challenges, etc. for Kids 

The Learning Station - Brain Breaks

Go Noodle - Movement Breaks

Fun Yoga - Practice Poses

Elementary Resources to Books, Videos and Educational Games Online

PBS Kids

https://www.scratchjr.org/

Kodable

Mindfulness Activities K-2

Monitor Screen Time Activity

Guided Meditation Activity

Self Regulation Journal

Calming Activities:

Calm My Worry

Action for Happiness Coloring Posters 

Grounding Techniques Instructions

Keys to Resiliency

Coronavirus Stress Activities - from Bright Futures Counseling

Mindfulness Choice Board - Free Download on Teachers Pay Teachers from Mindful Counselor Molly

Yoga, Mindfulness, and Relaxation Designed for Kids Aged 3+

Videos for Sleep, Meditation, and Relaxation

Progressive Muscle Relaxation for Kids

Device-Free Dinner