Resources

Coronavirus Anxiety - Helpful Expert Tips and Resources (Anxiety and Depression Association of America)

Taking Care of Your Mental Health in the Face of Uncertainty (American Foundation for Suicide Prevention)

Worksheet - Why I’m Grateful

Family mindfulness schedule worksheet (designed for parents)

Progressive Muscle Relaxation 

Mindfulness Meditation How To

Mindfulness coloring

Video: Relax and Do nothing for 10 minutes (breathing guided meditation, no words, just imagery) Write and reflect on your experience- How did you feel, what did you notice, what thoughts came up?

Coping with Stress During Infectious Disease Outbreaks

Coping skills practice

Article: 32 national parks you can explore from your couch, from the Grand Canyon to Yellowstone Pick one park to explore from your couch, and reflect/journal on your experience

Self-esteem journal for the week

Food And Nutrition Programs In Delaware County:

https://www.philabundance.org/find-food/food-map/

https://www.needhelppayingbills.com/html/food_banks_delaware_county.html

Coronavirus resources from the National Housing Conference:

https://www.nhc.org/coronavirus-resources/

Community Action of Delaware County Emergency line: (610) 874-8451

Applying online is the fastest and easiest way to get started. You can find call center hours and other vital info at www.uc.pa.gov; learn all UC benefit requirements by visiting the self-service guide; or use UC LiveChat.

CNN: How to Talk to Your Children about Protests and Racism

healthychildren.org: Talking to Children About Tragedies & Other News Events

National Geographic: Talking to Kids About Race

National Museum of African American History & Culture: Talking About Race

Teaching Tolerance: Beyond the Golden Rule: A Parent's Guide to Preventing and Responding to Prejudice

University of Penn Graduate School of Education: Talking to children after racial incidents