Virtual Calming Room Resources

Sometimes life can seem overwhelming and the challenges that we have to face can be difficult to work through. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions and feelings while also building our resilience during these uncertain times. We hope these tools will provide helpful outlets and practices for when life gets tough. Remember that your feelings are valid, no matter what they are.

We are here to support you! You are not alone!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Please contact 911 in the event of an emergency.

Sounds and Music

Guided Meditation

Visual Relaxation

Live Cameras




Brain Games

Smartphone Apps

Resources for Help