How to Stay Healthy: Eat a balanced diet, don't skip breakfast. We all need fuel from our food to keep our immune systems charged up! Drink plenty of water! Get at least 10 hours of sleep every night! Yes, 10 hours! Our growing students need this rest to do their best in school every day. Exercise at least one hour every day! Get out there...get some fresh air! Wash Your Hands! Wash hands before you eat, after using the bathroom, after sneezing, coughing and blowing your nose. When to Stay Home: If you have a Temperature of 100 degrees or above, Vomiting and or Diarrhea. Stay home for 24 hours after the last sympton occurs....without the aide of medication. This gives us time for our bodies to recover and it also prevents the spread of illness.